Workouts

5 min Lower Body Stretch
Rebecca Kennedy
Thursday 3/30/23 @ 3:23 AM
Difficulty: 3.59 / 10
 
Flash 15
Jess Sims
Thursday 3/30/23 @ 3:5 AM
Difficulty: 6.76 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 3/30/23 @ 2:58 AM
Difficulty: 3.42 / 10
35kj
82rpm
40%
17mph
20 min 2010s Hip Hop Ride
Ally Love
Thursday 3/30/23 @ 2:33 AM
Difficulty: 7.52 / 10
219kj
82rpm
48%
21mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 3/28/23 @ 9:6 PM
Difficulty: 3.49 / 10
26kj
67rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/28/23 @ 8:27 PM
Difficulty: 7.88 / 10
306kj
84rpm
46%
20mph
5 min Lower Body Stretch
Callie Gullickson
Tuesday 3/28/23 @ 1:17 AM
Difficulty: 0 / 10
 
20 min Chest & Back Strength
Jess Sims
Tuesday 3/28/23 @ 12:55 AM
Difficulty: 6.99 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 3/28/23 @ 12:44 AM
Difficulty: 3.49 / 10
37kj
84rpm
40%
18mph
20 min Climb Ride
Emma Lovewell
Tuesday 3/28/23 @ 12:19 AM
Difficulty: 7.68 / 10
207kj
73rpm
52%
20mph