amandalew
naperville il
Total Rides: 1178
Following
amandalew
naperville il
Total Rides: 1178
Following
Workouts
20 min Arms & Shoulders Strength
Jess Sims
Saturday 4/1/23 @ 11:54 PM
Difficulty: 6.83 / 10
36kj
82rpm
40%
17mph
220kj
80rpm
50%
21mph
20 min WHM Upper Body Strength
Rebecca Kennedy
Saturday 4/1/23 @ 12:38 AM
Difficulty: 6.77 / 10
24kj
65rpm
40%
15mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Friday 3/31/23 @ 2:24 AM
Difficulty: 6.56 / 10
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 3/31/23 @ 2:0 AM
Difficulty: 6.59 / 10