Workouts

45 min Pop Bootcamp
Jess Sims
Tuesday 4/11/23 @ 10:4 PM
Difficulty: 8.08 / 10
 
Sunday 4/9/23 @ 11:15 PM
Difficulty: NaN / 10
 
45 min Bootcamp: Full Body
Tunde Oyeneyin
Sunday 4/9/23 @ 1:59 AM
Difficulty: 8.75 / 10
 
Flash 15
Jess Sims
Friday 4/7/23 @ 9:21 PM
Difficulty: 6.98 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 4/7/23 @ 9:6 PM
Difficulty: 3.49 / 10
25kj
67rpm
40%
15mph
30 min 90s Rock Ride
Emma Lovewell
Friday 4/7/23 @ 8:30 PM
Difficulty: 7.91 / 10
325kj
81rpm
49%
20mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 4/4/23 @ 9:28 PM
Difficulty: 3.36 / 10
28kj
72rpm
40%
16mph
45 min Jock Jams Bootcamp
Jess Sims
Tuesday 4/4/23 @ 8:39 PM
Difficulty: 8.3 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 4/4/23 @ 2:47 AM
Difficulty: 3.49 / 10
29kj
72rpm
40%
15mph
30 min Bootcamp: Upper Body
Jess Sims
Tuesday 4/4/23 @ 2:15 AM
Difficulty: 7.66 / 10