amandalew
naperville il
Total Rides: 1178

Following

amandalew
naperville il
Total Rides: 1178

Following

Workouts

5 min Cool Down Ride
Hannah Frankson
Wednesday 5/24/23 @ 3:25 AM
Difficulty: 0 / 10
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36kj
78rpm
42%
18mph
30 min Bootcamp: Full Body
Jess Sims
Wednesday 5/24/23 @ 2:54 AM
Difficulty: 8.46 / 10
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30 min Bootcamp: Upper Body
Jess Sims
Monday 5/22/23 @ 2:55 AM
Difficulty: 7.95 / 10
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Flash 15
Jess Sims
Friday 5/19/23 @ 3:7 AM
Difficulty: 7.15 / 10
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5 min Cool Down Ride
Kendall Toole
Friday 5/19/23 @ 3:0 AM
Difficulty: 4.14 / 10
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43kj
81rpm
45%
19mph
15 min R&B Ride
Tunde Oyeneyin
Friday 5/19/23 @ 2:40 AM
Difficulty: 6.69 / 10
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157kj
83rpm
48%
20mph
Flash 15
Jess Sims
Wednesday 5/17/23 @ 3:6 AM
Difficulty: 7.64 / 10
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15 min Pop Punk Ride
Tunde Oyeneyin
Wednesday 5/17/23 @ 2:48 AM
Difficulty: 7.71 / 10
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168kj
85rpm
47%
21mph
20 min Arms & Shoulders Strength
Jess Sims
Saturday 5/13/23 @ 1:58 AM
Difficulty: 7.31 / 10
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5 min Cool Down Ride
Alex Toussaint
Saturday 5/13/23 @ 1:50 AM
Difficulty: 4.04 / 10
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35kj
82rpm
40%
17mph