Workouts

20 min Upper Body Strength
Jermaine Johnson
Sunday 6/25/23 @ 2:39 AM
Difficulty: 6.92 / 10
 
20 min New Tracks Core Strength
Emma Lovewell
Sunday 6/25/23 @ 2:9 AM
Difficulty: 6.56 / 10
 
30 min Madonna Full Body Strength
Jermaine Johnson
Saturday 6/24/23 @ 3:4 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Kendall Toole
Saturday 6/24/23 @ 2:55 AM
Difficulty: 4.14 / 10
45kj
87rpm
44%
19mph
20 min 2000s Hip Hop Ride
Kendall Toole
Saturday 6/24/23 @ 2:33 AM
Difficulty: 7.54 / 10
221kj
89rpm
46%
21mph
10 min Madonna Core Strength
Emma Lovewell
Friday 6/23/23 @ 3:17 AM
Difficulty: 7.3 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 6/23/23 @ 3:8 AM
Difficulty: 3.49 / 10
39kj
87rpm
40%
18mph
30 min Climb Ride
Kendall Toole
Friday 6/23/23 @ 2:36 AM
Difficulty: 8.59 / 10
338kj
78rpm
52%
21mph
20 min Upper Body Strength
Jermaine Johnson
Wednesday 6/21/23 @ 9:3 PM
Difficulty: 6.68 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 6/21/23 @ 8:54 PM
Difficulty: 3.49 / 10
37kj
83rpm
40%
18mph