Workouts

30 min Bootcamp: Full Body
Tunde Oyeneyin
Tuesday 1/2/24 @ 9:42 PM
Difficulty: 7.47 / 10
 
5 min Cool Down Ride
Kendall Toole
Sunday 12/31/23 @ 11:54 PM
Difficulty: 4.14 / 10
43kj
84rpm
43%
19mph
30 min Pop Punk Ride
Kendall Toole
Sunday 12/31/23 @ 11:22 PM
Difficulty: 7.9 / 10
320kj
82rpm
48%
20mph
5 min Cool Down Ride
Hannah Frankson
Friday 12/29/23 @ 11:50 PM
Difficulty: 3.51 / 10
42kj
91rpm
40%
19mph
30 min Top 50 Music Ride: #20-11
Hannah Frankson
Friday 12/29/23 @ 11:18 PM
Difficulty: 7.25 / 10
332kj
81rpm
49%
21mph
10 min Arms & Shoulders Strength
Robin Arzón
Thursday 12/28/23 @ 2:34 AM
Difficulty: 7.01 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 12/28/23 @ 2:27 AM
Difficulty: 3.49 / 10
39kj
88rpm
40%
18mph
30 min Bootcamp: Full Body
Tunde Oyeneyin
Thursday 12/28/23 @ 1:56 AM
Difficulty: 8.24 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 12/23/23 @ 3:1 AM
Difficulty: 6.48 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 12/23/23 @ 2:52 AM
Difficulty: 3.39 / 10
37kj
84rpm
40%
18mph