Workouts
45 min Bootcamp: Full Body
Tunde Oyeneyin
Wednesday 7/12/23 @ 1:35 AM
Difficulty: 8.39 / 10
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Monday 7/10/23 @ 2:55 AM
Difficulty: 6.96 / 10
147kj
84rpm
46%
20mph
47kj
88rpm
43%
19mph
20 min Pop Punk Arms & Shoulders
Jermaine Johnson
Friday 7/7/23 @ 3:24 AM
Difficulty: 6.95 / 10