Workouts

45 min Bootcamp: Full Body
Tunde Oyeneyin
Wednesday 7/12/23 @ 1:35 AM
Difficulty: 8.39 / 10
 
Tuesday 7/11/23 @ 2:3 AM
Difficulty: NaN / 10
 
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Monday 7/10/23 @ 2:55 AM
Difficulty: 6.96 / 10
 
15 min Low Impact Ride
Emma Lovewell
Monday 7/10/23 @ 2:36 AM
Difficulty: 5.72 / 10
147kj
84rpm
46%
20mph
20 min Core Strength
Emma Lovewell
Sunday 7/9/23 @ 3:36 AM
Difficulty: 5.99 / 10
 
5 min Cool Down Ride
Kendall Toole
Sunday 7/9/23 @ 3:27 AM
Difficulty: 4.14 / 10
47kj
88rpm
43%
19mph
30 min Bootcamp: Full Body
Jess Sims
Sunday 7/9/23 @ 2:55 AM
Difficulty: 8.54 / 10
 
Saturday 7/8/23 @ 3:2 AM
Difficulty: NaN / 10
 
15 min Core Strength
Emma Lovewell
Friday 7/7/23 @ 3:47 AM
Difficulty: 7.21 / 10
 
20 min Pop Punk Arms & Shoulders
Jermaine Johnson
Friday 7/7/23 @ 3:24 AM
Difficulty: 6.95 / 10