amandalew
naperville il
Total Rides: 1178

Following

amandalew
naperville il
Total Rides: 1178

Following

Workouts

20 min Core Strength
Emma Lovewell
Tuesday 8/1/23 @ 4:35 AM
Difficulty: 6.5 / 10
View Class
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 8/1/23 @ 4:28 AM
Difficulty: 3.49 / 10
View Class
42kj
86rpm
41%
19mph
20 min Climb Ride
Kendall Toole
Tuesday 8/1/23 @ 4:6 AM
Difficulty: 8.4 / 10
View Class
223kj
79rpm
50%
21mph
20 min Arms & Shoulders Strength
Jermaine Johnson
Sunday 7/30/23 @ 4:11 AM
Difficulty: 6.56 / 10
View Class
 
5 min Cool Down Ride
Hannah Frankson
Sunday 7/30/23 @ 4:4 AM
Difficulty: 3.51 / 10
View Class
38kj
86rpm
40%
18mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Sunday 7/30/23 @ 3:42 AM
Difficulty: 7.06 / 10
View Class
216kj
80rpm
49%
20mph
Flash 15
Jess Sims
Tuesday 7/25/23 @ 9:54 PM
Difficulty: 7.44 / 10
View Class
 
20 min Hip Hop Ride
Ally Love
Tuesday 7/25/23 @ 9:31 PM
Difficulty: 7.12 / 10
View Class
202kj
87rpm
48%
21mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Tuesday 7/25/23 @ 3:57 AM
Difficulty: 7.25 / 10
View Class
 
20 min Core Strength
Emma Lovewell
Tuesday 7/25/23 @ 3:34 AM
Difficulty: 6.2 / 10
View Class