amandalew
naperville il
Total Rides: 1178

Following

amandalew
naperville il
Total Rides: 1178

Following

Workouts

30 min Club Bangers Ride
Alex Toussaint
Saturday 8/5/23 @ 11:58 PM
Difficulty: 7.79 / 10
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324kj
91rpm
45%
20mph
15 min Core Strength
Emma Lovewell
Saturday 8/5/23 @ 3:45 AM
Difficulty: 6.94 / 10
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10 min Arms & Shoulders Strength
Jermaine Johnson
Saturday 8/5/23 @ 3:26 AM
Difficulty: 7.25 / 10
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Flash 15
Jess Sims
Saturday 8/5/23 @ 3:6 AM
Difficulty: 7.53 / 10
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5 min Cool Down Ride
Emma Lovewell
Saturday 8/5/23 @ 2:55 AM
Difficulty: 3.49 / 10
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23kj
49rpm
45%
12mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 8/5/23 @ 2:22 AM
Difficulty: 8.53 / 10
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320kj
67rpm
55%
20mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Friday 8/4/23 @ 1:29 AM
Difficulty: 7.68 / 10
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5 min Cool Down Ride
Emma Lovewell
Friday 8/4/23 @ 1:19 AM
Difficulty: 3.49 / 10
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40kj
89rpm
40%
18mph
20 min Climb Ride
Emma Lovewell
Friday 8/4/23 @ 12:55 AM
Difficulty: 7.89 / 10
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223kj
73rpm
53%
21mph
10 min Upper Body Strength
Jermaine Johnson
Tuesday 8/1/23 @ 4:57 AM
Difficulty: 6.74 / 10
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