amandalew
naperville il
Total Rides: 1178

Following

amandalew
naperville il
Total Rides: 1178

Following

Workouts

20 min Pop Ride
Kendall Toole
Tuesday 8/22/23 @ 3:13 AM
Difficulty: 7.1 / 10
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206kj
82rpm
48%
20mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Saturday 8/19/23 @ 2:52 AM
Difficulty: 7.26 / 10
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5 min Cool Down Ride
Emma Lovewell
Saturday 8/19/23 @ 2:46 AM
Difficulty: 3.49 / 10
View Class
46kj
90rpm
42%
19mph
20 min Intervals Ride
Tunde Oyeneyin
Saturday 8/19/23 @ 2:24 AM
Difficulty: 8.12 / 10
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223kj
78rpm
50%
21mph
10 min Core Strength
Emma Lovewell
Friday 8/18/23 @ 3:23 AM
Difficulty: 5.86 / 10
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5 min Cool Down Ride
Jess King
Friday 8/18/23 @ 3:16 AM
Difficulty: 3.7 / 10
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41kj
84rpm
42%
18mph
15 min Climb Ride
Jess King
Friday 8/18/23 @ 2:58 AM
Difficulty: 8.2 / 10
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167kj
69rpm
55%
21mph
20 min Upper Body Strength
Jermaine Johnson
Tuesday 8/15/23 @ 3:9 AM
Difficulty: 7.24 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 8/15/23 @ 2:58 AM
Difficulty: 3.49 / 10
View Class
39kj
88rpm
40%
18mph
20 min Pop Punk Ride
Tunde Oyeneyin
Tuesday 8/15/23 @ 2:36 AM
Difficulty: 7.52 / 10
View Class
231kj
85rpm
48%
21mph