amandalew
naperville il
Total Rides: 1178
Following
amandalew
naperville il
Total Rides: 1178
Following
Workouts
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 9/7/23 @ 3:0 AM
Difficulty: 6.52 / 10
202kj
89rpm
44%
20mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Friday 9/1/23 @ 2:19 AM
Difficulty: 6.95 / 10
41kj
83rpm
42%
18mph
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Thursday 8/24/23 @ 3:9 AM
Difficulty: 8.04 / 10
168kj
72rpm
54%
21mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 8/22/23 @ 3:38 AM
Difficulty: 6.92 / 10