Workouts

20 min Low Impact Ride
Robin Arzón
Saturday 7/8/23 @ 5:15 AM
Difficulty: 6.05 / 10
143kj
80rpm
41%
17mph
Extra 10: Low Impact Ride
Robin Arzón
Saturday 7/8/23 @ 5:1 AM
Difficulty: 5.29 / 10
74kj
84rpm
40%
18mph
10 min Arms & Light Weights
Cody Rigsby
Monday 6/26/23 @ 6:58 AM
Difficulty: 5.98 / 10
 
10 min Madonna Cool Down Ride
Robin Arzón
Saturday 6/24/23 @ 5:29 AM
Difficulty: 4.56 / 10
70kj
72rpm
44%
17mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/24/23 @ 5:12 AM
Difficulty: 5.72 / 10
106kj
80rpm
41%
17mph
15 min Low Impact Ride
Robin Arzón
Saturday 6/24/23 @ 4:54 AM
Difficulty: 5.73 / 10
104kj
79rpm
41%
17mph
5 min Post-Ride Stretch
Robin Arzón
Friday 6/23/23 @ 4:14 AM
Difficulty: 3.22 / 10
 
10 min Arms & Light Weights
Robin Arzón
Friday 6/23/23 @ 4:2 AM
Difficulty: 5.64 / 10
 
5 min Cool Down Ride
Robin Arzón
Friday 6/23/23 @ 3:54 AM
Difficulty: 3.91 / 10
28kj
71rpm
41%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 6/23/23 @ 3:30 AM
Difficulty: 5.64 / 10
127kj
77rpm
40%
17mph