amandalawrence
Mcallen, Texas
Total Rides: 1529

Following

amandalawrence
Mcallen, Texas
Total Rides: 1529

Following

Workouts

5 min Post-Ride Stretch
Ally Love
Wednesday 9/20/23 @ 7:56 PM
Difficulty: 0 / 10
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20 min Low Impact Ride
Leanne Hainsby
Wednesday 9/20/23 @ 7:33 PM
Difficulty: 6.61 / 10
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146kj
78rpm
42%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 9/19/23 @ 7:47 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 9/19/23 @ 7:42 PM
Difficulty: 3.49 / 10
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36kj
81rpm
41%
18mph
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 9/19/23 @ 7:31 PM
Difficulty: 5.35 / 10
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81kj
81rpm
43%
18mph
15 min Low Impact Ride
Bradley Rose
Tuesday 9/19/23 @ 7:14 PM
Difficulty: 5.21 / 10
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117kj
83rpm
41%
18mph
10 min Arms & Light Weights
Ally Love
Tuesday 9/19/23 @ 1:11 AM
Difficulty: 6.22 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 7/17/23 @ 3:59 AM
Difficulty: 0 / 10
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10 min Arms & Light Weights
Kendall Toole
Monday 7/17/23 @ 3:47 AM
Difficulty: 6.73 / 10
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20 min Recovery Ride
Hannah Corbin
Monday 7/17/23 @ 3:24 AM
Difficulty: 5.2 / 10
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129kj
79rpm
40%
17mph