Workouts

30 min Low Impact Ride
Christine D'Ercole
Monday 9/25/23 @ 3:49 PM
Difficulty: 6.19 / 10
235kj
77rpm
44%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 9/24/23 @ 3:35 AM
Difficulty: 3.12 / 10
 
10 min Arms & Light Weights
Ally Love
Sunday 9/24/23 @ 3:21 AM
Difficulty: 6.55 / 10
 
10 min Cool Down Ride
Christine D'Ercole
Sunday 9/24/23 @ 3:9 AM
Difficulty: 3.8 / 10
73kj
85rpm
40%
18mph
20 min Low Impact Ride
Kendall Toole
Sunday 9/24/23 @ 2:47 AM
Difficulty: 6.38 / 10
167kj
84rpm
42%
19mph
5 min Warm Up Ride
Ally Love
Sunday 9/24/23 @ 2:42 AM
Difficulty: 4.33 / 10
34kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 9/22/23 @ 7:45 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Friday 9/22/23 @ 7:39 PM
Difficulty: 3.55 / 10
39kj
83rpm
41%
18mph
15 min LL Cool J Ride
Robin Arzón
Friday 9/22/23 @ 7:21 PM
Difficulty: 6.81 / 10
125kj
84rpm
42%
18mph
10 min Warm Up Ride
Bradley Rose
Friday 9/22/23 @ 7:10 PM
Difficulty: 5.13 / 10
71kj
81rpm
41%
17mph