amandalawrence
Mcallen, Texas
Total Rides: 1529

Following

amandalawrence
Mcallen, Texas
Total Rides: 1529

Following

Workouts

5 min Body Appreciation Stretch
Christine D'Ercole
Friday 9/29/23 @ 7:50 PM
Difficulty: 2.94 / 10
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10 min Janet Jackson Cool Down Ride
Hannah Frankson
Friday 9/29/23 @ 7:37 PM
Difficulty: 4.28 / 10
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65kj
79rpm
40%
17mph
20 min Pop Ride
Bradley Rose
Friday 9/29/23 @ 7:16 PM
Difficulty: 6.91 / 10
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139kj
82rpm
40%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 9/27/23 @ 7:44 PM
Difficulty: 7.18 / 10
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5 min Cool Down Ride
Ben Alldis
Wednesday 9/27/23 @ 7:38 PM
Difficulty: 0 / 10
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40kj
80rpm
43%
18mph
20 min Low Impact Ride
Ben Alldis
Wednesday 9/27/23 @ 7:17 PM
Difficulty: 5.7 / 10
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153kj
82rpm
41%
18mph
5 min Warm Up Ride
Emma Lovewell
Wednesday 9/27/23 @ 7:11 PM
Difficulty: 4.68 / 10
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31kj
81rpm
38%
16mph
10 min Arms & Light Weights
Cody Rigsby
Tuesday 9/26/23 @ 5:41 PM
Difficulty: 5.68 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 9/25/23 @ 4:35 PM
Difficulty: 3.39 / 10
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10 min Cool Down Ride
Ally Love
Monday 9/25/23 @ 4:21 PM
Difficulty: 4.31 / 10
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67kj
74rpm
43%
17mph