Workouts

10 min Low Impact Ride
Tunde Oyeneyin
Monday 4/18/22 @ 3:22 AM
Difficulty: 5.63 / 10
85kj
86rpm
42%
19mph
30 min Low Impact Ride
Hannah Frankson
Monday 4/18/22 @ 2:49 AM
Difficulty: 0 / 10
260kj
86rpm
43%
19mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 4/17/22 @ 4:10 AM
Difficulty: 3.77 / 10
 
10 min Cool Down Ride
Hannah Frankson
Sunday 4/17/22 @ 3:56 AM
Difficulty: 4.18 / 10
73kj
75rpm
44%
18mph
20 min Pop Punk Ride
Bradley Rose
Sunday 4/17/22 @ 3:34 AM
Difficulty: 6.96 / 10
206kj
94rpm
43%
20mph
20 min Paramore Ride
Bradley Rose
Sunday 4/17/22 @ 3:10 AM
Difficulty: 6.68 / 10
200kj
93rpm
43%
20mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 4/16/22 @ 2:13 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 4/16/22 @ 1:59 AM
Difficulty: 7.03 / 10
 
30 min Low Impact Ride
Bradley Rose
Saturday 4/16/22 @ 1:21 AM
Difficulty: 5.75 / 10
259kj
86rpm
42%
19mph
30 min Low Impact Ride
Bradley Rose
Saturday 4/16/22 @ 12:47 AM
Difficulty: 5.33 / 10
246kj
85rpm
42%
18mph