Workouts

5 min Cool Down Ride
Ben Alldis
Sunday 5/22/22 @ 3:20 AM
Difficulty: 0 / 10
32kj
79rpm
40%
17mph
10 min Cool Down Ride
Leanne Hainsby
Sunday 5/22/22 @ 3:7 AM
Difficulty: 4.33 / 10
72kj
78rpm
42%
18mph
30 min Low Impact Ride
Emma Lovewell
Sunday 5/22/22 @ 2:31 AM
Difficulty: 6.01 / 10
221kj
81rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Sunday 5/22/22 @ 2:6 AM
Difficulty: 5.62 / 10
164kj
87rpm
41%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 5/21/22 @ 3:50 AM
Difficulty: 3.18 / 10
 
10 min Arms & Light Weights
Jess King
Saturday 5/21/22 @ 3:34 AM
Difficulty: 6.37 / 10
 
20 min Recovery Ride
Jess King
Saturday 5/21/22 @ 3:8 AM
Difficulty: 5.06 / 10
159kj
82rpm
43%
18mph
30 min Low Impact Ride
Jess King
Saturday 5/21/22 @ 2:34 AM
Difficulty: 6.37 / 10
241kj
84rpm
42%
18mph
5 min Cool Down Ride
Emma Lovewell
Sunday 5/15/22 @ 4:27 AM
Difficulty: 3.43 / 10
31kj
84rpm
38%
17mph
20 min Recovery Ride
Alex Toussaint
Sunday 5/15/22 @ 4:4 AM
Difficulty: 5.22 / 10
152kj
85rpm
41%
18mph