Workouts

5 min Post-Ride Stretch
Robin Arzón
Wednesday 1/17/24 @ 3:32 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Bradley Rose
Wednesday 1/17/24 @ 3:19 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 1/17/24 @ 3:12 AM
Difficulty: 0 / 10
32kj
77rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/17/24 @ 2:50 AM
Difficulty: 0 / 10
165kj
79rpm
44%
18mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/17/24 @ 2:27 AM
Difficulty: 6.06 / 10
158kj
79rpm
43%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 1/14/24 @ 5:13 AM
Difficulty: 3.35 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Sunday 1/14/24 @ 5:1 AM
Difficulty: 5.76 / 10
 
Sunday 1/14/24 @ 4:50 AM
Difficulty: NaN / 10
57kj
83rpm
36%
16mph
20 min Pop Ride
Robin Arzón
Sunday 1/14/24 @ 4:26 AM
Difficulty: 6.91 / 10
158kj
86rpm
41%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 1/13/24 @ 4:21 AM
Difficulty: 0 / 10