amandalawrence
Mcallen, Texas
Total Rides: 1529

Following

amandalawrence
Mcallen, Texas
Total Rides: 1529

Following

Workouts

5 min Arms Toning
Ben Alldis
Tuesday 2/28/23 @ 3:26 AM
Difficulty: 6 / 10
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20 min Recovery Ride
Bradley Rose
Tuesday 2/28/23 @ 3:1 AM
Difficulty: 4.47 / 10
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102kj
83rpm
35%
15mph
15 min Low Impact Ride
Robin Arzón
Tuesday 2/28/23 @ 2:40 AM
Difficulty: 5.07 / 10
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110kj
92rpm
38%
18mph
5 min Warm Up Ride
Leanne Hainsby
Tuesday 2/28/23 @ 2:34 AM
Difficulty: 4.16 / 10
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28kj
86rpm
35%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 9/13/22 @ 2:27 AM
Difficulty: 3.3 / 10
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5 min Arms Toning
Ben Alldis
Tuesday 9/13/22 @ 2:20 AM
Difficulty: 6 / 10
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10 min Cool Down Ride
Hannah Frankson
Tuesday 9/13/22 @ 2:6 AM
Difficulty: 4.23 / 10
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63kj
75rpm
41%
17mph
20 min Low Impact Ride
Kendall Toole
Tuesday 9/13/22 @ 1:42 AM
Difficulty: 5.4 / 10
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144kj
81rpm
41%
18mph
15 min Low Impact Ride
Hannah Frankson
Tuesday 9/13/22 @ 1:23 AM
Difficulty: 5.36 / 10
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104kj
84rpm
40%
17mph
5 min Cool Down Ride
Hannah Frankson
Thursday 9/1/22 @ 3:25 AM
Difficulty: 3.51 / 10
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34kj
80rpm
41%
17mph