Workouts

15 min Low Impact Ride
Robin Arzón
Friday 6/23/23 @ 3:6 AM
Difficulty: 5.31 / 10
95kj
75rpm
41%
17mph
10 min Madonna Arms & Light Weights
Ally Love
Thursday 6/22/23 @ 4:54 AM
Difficulty: 6.19 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 6/21/23 @ 3:19 AM
Difficulty: 0 / 10
 
10 min Taylor Swift Midnights Arms
Kendall Toole
Wednesday 6/21/23 @ 3:6 AM
Difficulty: 6.57 / 10
 
30 min Red (Taylor's Version) Ride
Robin Arzón
Wednesday 6/21/23 @ 2:30 AM
Difficulty: 7.33 / 10
204kj
85rpm
39%
17mph
10 min Arms & Light Weights
Leanne Hainsby
Tuesday 5/23/23 @ 3:1 AM
Difficulty: 6.83 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Tuesday 4/25/23 @ 3:21 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Robin Arzón
Tuesday 4/25/23 @ 3:14 PM
Difficulty: 3.91 / 10
37kj
78rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Tuesday 4/25/23 @ 2:52 PM
Difficulty: 5.83 / 10
143kj
86rpm
39%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 2/28/23 @ 3:33 AM
Difficulty: 0 / 10