Workouts

5 min Pre-Run Warm Up
Adrian Williams
Sunday 3/28/21 @ 5:11 PM
Difficulty: 3.25 / 10
 
10 min Sea-To-Sky Highway Scenic Ride
Thursday 3/18/21 @ 7:29 PM
Difficulty: 4.08 / 10
2kj
42rpm
7%
4mph
Thursday 3/18/21 @ 7:27 PM
Difficulty: NaN / 10
0kj
10rpm
59%
2mph
10 min Climb Ride
Christine D'Ercole
Wednesday 3/17/21 @ 5:32 PM
Difficulty: 7.38 / 10
37kj
32rpm
62%
13mph
5 min Relaxing Meditation
Anna Greenberg
Sunday 3/14/21 @ 3:42 AM
Difficulty: 2.73 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 3/6/21 @ 6:6 AM
Difficulty: 2.97 / 10
 
5 min Sleep Meditation
Anna Greenberg
Sunday 2/28/21 @ 4:6 AM
Difficulty: 2.64 / 10
 
30 min 2000s Pop Ride
Leanne Hainsby
Thursday 2/18/21 @ 5:43 PM
Difficulty: 7.7 / 10
119kj
24rpm
78%
13mph
10 min Climb Ride
Hannah Frankson
Sunday 2/14/21 @ 2:30 AM
Difficulty: 7.42 / 10
48kj
32rpm
70%
14mph
20 min New Tracks Ride
Emma Lovewell
Sunday 2/7/21 @ 9:2 PM
Difficulty: 7.66 / 10
77kj
40rpm
55%
13mph