amandal7
Georgia
Total Rides: 97

Following

amandal7
Georgia
Total Rides: 97

Following

Workouts

5 min Core Strength
Emma Lovewell
Thursday 9/17/20 @ 6:23 PM
Difficulty: 6.59 / 10
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20 min Pop Ride
Leanne Hainsby
Thursday 9/17/20 @ 5:59 PM
Difficulty: 7.61 / 10
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93kj
66rpm
40%
14mph
10 min New Zealand Scenic Ride
Wednesday 9/16/20 @ 9:10 PM
Difficulty: 4.17 / 10
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6kj
39rpm
16%
5mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Wednesday 9/16/20 @ 9:4 PM
Difficulty: 3.89 / 10
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3kj
20rpm
28%
3mph
20 min Olympic National Park Scenic Ride
Wednesday 9/16/20 @ 8:39 PM
Difficulty: 4.43 / 10
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7kj
32rpm
6%
2mph
10 min Core Strength
Emma Lovewell
Wednesday 9/16/20 @ 5:38 PM
Difficulty: 6.53 / 10
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20 min Beginner Ride
Jess King
Wednesday 9/16/20 @ 4:56 PM
Difficulty: 6.67 / 10
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86kj
74rpm
36%
14mph
20 min Hawaiian Highway Scenic Ride
Tuesday 9/15/20 @ 10:44 PM
Difficulty: 4.34 / 10
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11kj
46rpm
7%
4mph
20 min Beginner Ride
Leanne Hainsby
Tuesday 9/15/20 @ 10:14 PM
Difficulty: 6.85 / 10
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77kj
71rpm
34%
13mph
10 min Core Strength
Emma Lovewell
Tuesday 9/15/20 @ 4:59 PM
Difficulty: 7.08 / 10
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