Workouts

20 min New Tracks Ride
Alex Toussaint
Saturday 11/18/23 @ 4:13 PM
Difficulty: 7.46 / 10
89kj
77rpm
35%
14mph
20 min House Ride
Kendall Toole
Thursday 11/16/23 @ 8:2 PM
Difficulty: 7.38 / 10
99kj
80rpm
35%
15mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 11/15/23 @ 7:44 PM
Difficulty: 7.32 / 10
104kj
78rpm
37%
15mph
10 min Core Strength
Jermaine Johnson
Wednesday 11/1/23 @ 5:34 PM
Difficulty: 6.05 / 10
 
20 min 90s Hip Hop Full Body Strength
Robin Arzón
Wednesday 11/1/23 @ 5:14 PM
Difficulty: 7.32 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Tuesday 10/31/23 @ 6:19 PM
Difficulty: 7.83 / 10
165kj
80rpm
38%
16mph
10 min Strength Roll Call: Core
Callie Gullickson
Monday 10/30/23 @ 6:38 PM
Difficulty: 6.21 / 10
 
20 min Glutes & Legs Strength
Ben Alldis
Monday 10/30/23 @ 6:16 PM
Difficulty: 7.26 / 10
 
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 10/28/23 @ 3:54 PM
Difficulty: 7.66 / 10
145kj
82rpm
35%
15mph
10 min Core Strength
Rebecca Kennedy
Friday 10/27/23 @ 7:22 PM
Difficulty: 4.16 / 10