Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 9/20/22 @ 6:35 PM
Difficulty: 7.18 / 10
 
20 min Recovery Ride
Alex Toussaint
Monday 9/19/22 @ 10:55 PM
Difficulty: 5.22 / 10
108kj
86rpm
35%
16mph
15 min AFO Ride: ODESZA
Kendall Toole
Wednesday 9/14/22 @ 5:43 PM
Difficulty: 0 / 10
90kj
77rpm
40%
16mph
30 min 2010s Ride
Kendall Toole
Thursday 9/8/22 @ 8:55 PM
Difficulty: 7.44 / 10
177kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/7/22 @ 6:3 PM
Difficulty: 7.07 / 10
127kj
77rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 9/7/22 @ 12:14 AM
Difficulty: 7.65 / 10
185kj
79rpm
40%
16mph
20 min R&B Ride
Kendall Toole
Monday 9/5/22 @ 3:48 PM
Difficulty: 7.04 / 10
92kj
79rpm
35%
14mph
30 min Hip Hop Ride
Kendall Toole
Saturday 9/3/22 @ 4:15 PM
Difficulty: 8.06 / 10
153kj
81rpm
36%
15mph
30 min Club Bangers Ride
Alex Toussaint
Friday 9/2/22 @ 5:29 PM
Difficulty: 7.79 / 10
kj
rpm
%
0mph
20 min Tropical House Ride
Kendall Toole
Friday 9/2/22 @ 1:21 AM
Difficulty: 6.7 / 10
119kj
70rpm
43%
16mph