Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 1/3/23 @ 8:47 PM
Difficulty: 6.71 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 1/3/23 @ 8:26 PM
Difficulty: 6.62 / 10
 
10 min Pop Barre
Hannah Corbin
Monday 1/2/23 @ 10:30 PM
Difficulty: 5.42 / 10
 
10 min Core Strength
Emma Lovewell
Monday 1/2/23 @ 10:19 PM
Difficulty: 6.35 / 10
 
10 min 90s Pop Glutes & Legs Strength
Callie Gullickson
Monday 1/2/23 @ 10:8 PM
Difficulty: 6.16 / 10
 
20 min Body Scan Meditation
Kirra Michel
Monday 1/2/23 @ 3:21 AM
Difficulty: 0 / 10
 
30 min Hip Hop Ride
Kendall Toole
Friday 12/9/22 @ 6:11 PM
Difficulty: 8.03 / 10
151kj
81rpm
35%
15mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 12/8/22 @ 9:38 PM
Difficulty: 7.82 / 10
157kj
80rpm
36%
15mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 12/7/22 @ 8:1 PM
Difficulty: 7.85 / 10
145kj
76rpm
37%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/6/22 @ 11:31 PM
Difficulty: 8.02 / 10
152kj
81rpm
36%
15mph