Workouts

10 min 90s Barre: Core
Ally Love
Monday 3/27/23 @ 12:38 PM
Difficulty: 6.08 / 10
 
20 min Glutes & Legs Strength
Ben Alldis
Monday 3/27/23 @ 12:16 PM
Difficulty: 7.24 / 10
 
45 min Pop Ride
Cody Rigsby
Monday 3/6/23 @ 1:32 PM
Difficulty: 7.89 / 10
110kj
74rpm
33%
13mph
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Saturday 3/4/23 @ 9:32 PM
Difficulty: 4.2 / 10
18kj
71rpm
33%
13mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 3/4/23 @ 9:0 PM
Difficulty: 7.75 / 10
154kj
81rpm
36%
15mph
5 min Cool Down Ride
Alex Toussaint
Thursday 3/2/23 @ 1:51 PM
Difficulty: 3.97 / 10
8kj
62rpm
35%
12mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 3/2/23 @ 1:30 PM
Difficulty: 7.34 / 10
96kj
82rpm
34%
15mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 3/1/23 @ 1:29 PM
Difficulty: 7.68 / 10
147kj
76rpm
37%
15mph
45 min HIIT & Hills Ride
Camila Ramón
Friday 2/24/23 @ 1:27 PM
Difficulty: 8.47 / 10
118kj
50rpm
33%
9mph
45 min Hip Hop Full Body Strength
Adrian Williams
Thursday 2/23/23 @ 1:30 PM
Difficulty: 7.74 / 10