amandakriisten
Edmonton, Canada
Total Rides: 343

Following

amandakriisten
Edmonton, Canada
Total Rides: 343

Following

Workouts

30 min Hip Hop Ride
Alex Toussaint
Monday 8/7/23 @ 5:5 PM
Difficulty: 8.1 / 10
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154kj
73rpm
39%
15mph
10 min Core Strength
Emma Lovewell
Saturday 8/5/23 @ 3:52 PM
Difficulty: 7.36 / 10
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20 min Chest & Back Strength
Andy Speer
Saturday 8/5/23 @ 3:45 PM
Difficulty: 6.78 / 10
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10 min Core Strength
Emma Lovewell
Friday 8/4/23 @ 5:14 PM
Difficulty: 6.53 / 10
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20 min Lower Body Strength
Robin Arzón
Friday 8/4/23 @ 4:53 PM
Difficulty: 7.31 / 10
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10 min Core Strength
Emma Lovewell
Thursday 8/3/23 @ 4:42 PM
Difficulty: 7.36 / 10
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20 min Arms & Shoulders Strength
Matty Maggiacomo
Thursday 8/3/23 @ 4:22 PM
Difficulty: 6.95 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 8/2/23 @ 5:24 PM
Difficulty: 7 / 10
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20 min Hip Hop Full Body Strength
Adrian Williams
Wednesday 8/2/23 @ 5:4 PM
Difficulty: 7.14 / 10
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30 min Club Bangers Ride
Alex Toussaint
Monday 7/31/23 @ 7:49 PM
Difficulty: 7.68 / 10
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148kj
79rpm
36%
15mph