Workouts

10 min Core Strength
Emma Lovewell
Wednesday 8/23/23 @ 5:14 PM
Difficulty: 7 / 10
 
20 min Hip Hop Full Body Strength
Adrian Williams
Wednesday 8/23/23 @ 4:53 PM
Difficulty: 7.14 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/22/23 @ 8:37 PM
Difficulty: 8.1 / 10
118kj
87rpm
35%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/22/23 @ 8:32 PM
Difficulty: 7.68 / 10
kj
rpm
%
0mph
10 min Barre
Hannah Corbin
Wednesday 8/16/23 @ 6:54 PM
Difficulty: 6.65 / 10
 
20 min Pop Pilates
Anna Greenberg
Wednesday 8/16/23 @ 6:33 PM
Difficulty: 5.93 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 8/15/23 @ 7:46 PM
Difficulty: 0 / 10
106kj
73rpm
39%
15mph
5 min Core Strength
Emma Lovewell
Monday 8/14/23 @ 5:28 PM
Difficulty: 6.3 / 10
 
15 min Yoga Conditioning: Lower Body
Kristin McGee
Monday 8/14/23 @ 5:13 PM
Difficulty: 6.14 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Monday 8/14/23 @ 5:2 PM
Difficulty: 6.53 / 10