Workouts

5 min Post-Ride Stretch
Jess King
Saturday 10/7/23 @ 1:23 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/7/23 @ 12:35 PM
Difficulty: 7.09 / 10
366kj
90rpm
40%
18mph
30 min Full Body Strength
Andy Speer
Friday 10/6/23 @ 10:38 AM
Difficulty: 6.98 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 10/5/23 @ 11:1 AM
Difficulty: 3.18 / 10
 
30 min Janet Jackson Ride
Emma Lovewell
Thursday 10/5/23 @ 10:28 AM
Difficulty: 7.74 / 10
230kj
88rpm
40%
18mph
20 min Hip Hop Barre
Ally Love
Wednesday 10/4/23 @ 10:41 AM
Difficulty: 6.06 / 10
 
5 min Core Strength
Robin Arzón
Tuesday 10/3/23 @ 10:55 AM
Difficulty: 6.12 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 10/3/23 @ 10:48 AM
Difficulty: 3.12 / 10
 
20 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 10/3/23 @ 10:24 AM
Difficulty: 6.81 / 10
158kj
90rpm
39%
18mph
5 min Morning Meditation
Aditi Shah
Tuesday 9/26/23 @ 11:0 AM
Difficulty: 2.74 / 10