Workouts

20 min Tropical House Barre
Ally Love
Wednesday 10/18/23 @ 10:20 AM
Difficulty: 5.57 / 10
 
5 min Core Strength
Robin Arzón
Tuesday 10/17/23 @ 11:6 AM
Difficulty: 6.47 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 10/17/23 @ 10:59 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/17/23 @ 10:26 AM
Difficulty: 6.68 / 10
234kj
88rpm
40%
18mph
5 min Core Strength
Jermaine Johnson
Monday 10/16/23 @ 11:6 AM
Difficulty: 5.95 / 10
 
Monday 10/16/23 @ 10:42 AM
Difficulty: NaN / 10
 
5 min Core Strength
Selena Samuela
Tuesday 10/10/23 @ 11:3 AM
Difficulty: 6.66 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/10/23 @ 10:56 AM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance Country Ride
Matt Wilpers
Tuesday 10/10/23 @ 10:21 AM
Difficulty: 6.69 / 10
241kj
89rpm
40%
18mph
5 min Core Strength
Emma Lovewell
Saturday 10/7/23 @ 1:33 PM
Difficulty: 5.99 / 10