Workouts

30 min House Ride
Jess King
Wednesday 11/15/23 @ 11:18 AM
Difficulty: 7.96 / 10
254kj
78rpm
45%
18mph
10 min Core Strength
Emma Lovewell
Monday 11/13/23 @ 11:50 AM
Difficulty: 5.86 / 10
 
Monday 11/13/23 @ 11:24 AM
Difficulty: NaN / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 11/7/23 @ 11:56 AM
Difficulty: 6.49 / 10
 
5 min Post-Ride Stretch
Jess King
Tuesday 11/7/23 @ 11:48 AM
Difficulty: 3.45 / 10
 
30 min Ludacris Ride
Jess King
Tuesday 11/7/23 @ 11:14 AM
Difficulty: 8.04 / 10
253kj
84rpm
42%
18mph
Monday 11/6/23 @ 11:37 AM
Difficulty: NaN / 10
 
10 min Dave Core Strength
Emma Lovewell
Saturday 11/4/23 @ 12:41 PM
Difficulty: 6.22 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 10/31/23 @ 11:6 AM
Difficulty: 3.19 / 10
 
15 min Low Impact Ride
Olivia Amato
Tuesday 10/31/23 @ 10:48 AM
Difficulty: 6.4 / 10
122kj
82rpm
42%
18mph