Workouts

10 min Core Strength
Emma Lovewell
Wednesday 11/22/23 @ 4:23 PM
Difficulty: 6.49 / 10
 
5 min Post-Ride Stretch
Jess King
Wednesday 11/22/23 @ 4:15 PM
Difficulty: 3.45 / 10
 
30 min House Ride
Jess King
Wednesday 11/22/23 @ 3:40 PM
Difficulty: 8.32 / 10
258kj
81rpm
44%
19mph
10 min Full Body Stretch
Jess King
Tuesday 11/21/23 @ 5:17 PM
Difficulty: 4.23 / 10
 
30 min EDM Ride
Jess King
Tuesday 11/21/23 @ 4:39 PM
Difficulty: 0 / 10
258kj
78rpm
45%
19mph
5 min Core Strength
Emma Lovewell
Friday 11/17/23 @ 12:0 PM
Difficulty: 6.39 / 10
 
5 min Post-Ride Stretch
Jess King
Friday 11/17/23 @ 11:54 AM
Difficulty: 3.45 / 10
 
30 min Sweat Steady Ride
Jess King
Friday 11/17/23 @ 11:18 AM
Difficulty: 8.31 / 10
257kj
85rpm
42%
19mph
Thursday 11/16/23 @ 11:41 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 11/15/23 @ 11:52 AM
Difficulty: 3.19 / 10