Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 12/11/23 @ 11:24 AM
Difficulty: 6.51 / 10
234kj
89rpm
39%
18mph
15 min Core Strength
Emma Lovewell
Wednesday 12/6/23 @ 11:55 AM
Difficulty: 6.44 / 10
 
20 min Core Strength
Emma Lovewell
Wednesday 12/6/23 @ 11:41 AM
Difficulty: 6.54 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 12/4/23 @ 12:5 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/4/23 @ 11:16 AM
Difficulty: 6.96 / 10
371kj
86rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Sunday 12/3/23 @ 3:12 PM
Difficulty: 3.72 / 10
 
20 min Sweat Steady: Low Impact Ride
Jess King
Sunday 12/3/23 @ 2:48 PM
Difficulty: 6.87 / 10
169kj
91rpm
40%
19mph
20 min Core Strength
Emma Lovewell
Thursday 11/30/23 @ 11:37 AM
Difficulty: 6.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/29/23 @ 11:12 AM
Difficulty: 0 / 10
372kj
86rpm
41%
18mph
Monday 11/27/23 @ 11:26 AM
Difficulty: NaN / 10