Workouts

5 min Post-Ride Stretch
Ben Alldis
Monday 1/8/24 @ 11:46 AM
Difficulty: 3.19 / 10
 
20 min AFO Ride: Purple Disco Machine
Leanne Hainsby
Monday 1/8/24 @ 11:22 AM
Difficulty: 0 / 10
181kj
82rpm
45%
19mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 1/6/24 @ 3:19 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Ride
Olivia Amato
Saturday 1/6/24 @ 2:30 PM
Difficulty: 8.5 / 10
403kj
91rpm
41%
19mph
10 min Core Strength
Robin Arzón
Wednesday 1/3/24 @ 2:54 PM
Difficulty: 6.76 / 10
 
5 min Post-Ride Stretch
Jess King
Wednesday 1/3/24 @ 2:27 PM
Difficulty: 3.45 / 10
 
30 min The Jess King Experience
Jess King
Wednesday 1/3/24 @ 1:53 PM
Difficulty: 0 / 10
282kj
79rpm
47%
19mph
10 min Core Strength
Robin Arzón
Friday 12/29/23 @ 2:49 PM
Difficulty: 6.67 / 10
 
5 min Post-Ride Stretch
Jess King
Friday 12/29/23 @ 2:40 PM
Difficulty: 3.45 / 10
 
30 min House Ride
Jess King
Friday 12/29/23 @ 2:4 PM
Difficulty: 8.39 / 10
270kj
83rpm
44%
19mph