Workouts
10 min Focus Flow: Sun Salutations
Chelsea Jackson Roberts
Monday 5/22/23 @ 10:47 AM
Difficulty: 3.96 / 10
10 min Eid al-Fitr Full Body Stretch
Joslyn Thompson Rule
Saturday 5/13/23 @ 2:51 PM
Difficulty: 3.69 / 10
164kj
88rpm
41%
18mph
29kj
99rpm
32%
16mph
30 min Morning Slow Flow
Chelsea Jackson Roberts
Wednesday 5/10/23 @ 10:14 AM
Difficulty: 4.92 / 10
30 min Strength Roll Call: Full Body
Andy Speer
Tuesday 5/9/23 @ 10:22 AM
Difficulty: 7.14 / 10