Workouts

20 min 80s Walk
Jon Hosking
Friday 6/16/23 @ 4:46 PM
Difficulty: 4.64 / 10
 
20 min House Walk
Jess King
Friday 6/16/23 @ 4:16 PM
Difficulty: 6.33 / 10
 
10 min Focus Flow: Sun Salutations
Chelsea Jackson Roberts
Monday 5/22/23 @ 10:47 AM
Difficulty: 3.96 / 10
 
10 min Eid al-Fitr Full Body Stretch
Joslyn Thompson Rule
Saturday 5/13/23 @ 2:51 PM
Difficulty: 3.69 / 10
 
20 min Low Impact Ride
Jess King
Saturday 5/13/23 @ 2:26 PM
Difficulty: 6.14 / 10
164kj
88rpm
41%
18mph
10 min Full Body Stretch
Hannah Corbin
Thursday 5/11/23 @ 10:55 AM
Difficulty: 4.18 / 10
 
5 min Warm Up Ride
Matt Wilpers
Thursday 5/11/23 @ 10:47 AM
Difficulty: 4.28 / 10
29kj
99rpm
32%
16mph
30 min Morning Slow Flow
Chelsea Jackson Roberts
Wednesday 5/10/23 @ 10:14 AM
Difficulty: 4.92 / 10
 
30 min Strength Roll Call: Full Body
Andy Speer
Tuesday 5/9/23 @ 10:22 AM
Difficulty: 7.14 / 10
 
10 min Core Strength
Emma Lovewell
Monday 5/8/23 @ 10:46 AM
Difficulty: 5.87 / 10