Workouts

5 min Post-Ride Stretch
Emma Lovewell
Tuesday 8/8/23 @ 10:45 AM
Difficulty: 3.09 / 10
 
20 min Low Impact Ride
Matt Wilpers
Tuesday 8/8/23 @ 10:21 AM
Difficulty: 5.16 / 10
136kj
84rpm
39%
17mph
5 min Core Strength
Emma Lovewell
Monday 8/7/23 @ 11:3 AM
Difficulty: 6.15 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 8/7/23 @ 10:35 AM
Difficulty: 3.18 / 10
 
20 min Low Impact Ride
Emma Lovewell
Monday 8/7/23 @ 10:12 AM
Difficulty: 5.87 / 10
144kj
88rpm
39%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 8/6/23 @ 12:5 PM
Difficulty: 3.18 / 10
 
15 min Low Impact Ride
Robin Arzón
Sunday 8/6/23 @ 11:46 AM
Difficulty: 5.31 / 10
100kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 8/5/23 @ 12:48 PM
Difficulty: 3.18 / 10
 
15 min Low Impact Ride
Emma Lovewell
Saturday 8/5/23 @ 12:30 PM
Difficulty: 5.55 / 10
96kj
89rpm
36%
17mph
5 min Post-Ride Stretch
Olivia Amato
Friday 8/4/23 @ 11:9 AM
Difficulty: 0 / 10