Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 8/22/23 @ 10:16 AM
Difficulty: 6.74 / 10
237kj
87rpm
40%
18mph
5 min Core Strength
Emma Lovewell
Sunday 8/20/23 @ 12:35 PM
Difficulty: 6.65 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 8/20/23 @ 12:26 PM
Difficulty: 3.18 / 10
 
20 min House Ride
Emma Lovewell
Sunday 8/20/23 @ 12:0 PM
Difficulty: 7.65 / 10
153kj
81rpm
42%
18mph
10 min Standing Core Strength
Rebecca Kennedy
Saturday 8/19/23 @ 3:28 PM
Difficulty: 5.91 / 10
 
20 min Glutes & Legs Strength
Andy Speer
Saturday 8/19/23 @ 3:2 PM
Difficulty: 7.16 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Friday 8/18/23 @ 11:3 AM
Difficulty: 5.84 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 8/18/23 @ 10:55 AM
Difficulty: 3.72 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/18/23 @ 10:22 AM
Difficulty: 6.81 / 10
238kj
91rpm
39%
18mph
5 min Standing Core Strength
Rebecca Kennedy
Wednesday 8/16/23 @ 10:58 AM
Difficulty: 5.84 / 10