Workouts

5 min Core Strength
Emma Lovewell
Tuesday 9/12/23 @ 10:52 AM
Difficulty: 6.08 / 10
 
20 min Glutes & Legs Strength
Andy Speer
Tuesday 9/12/23 @ 10:23 AM
Difficulty: 7.16 / 10
 
5 min Core Strength
Emma Lovewell
Monday 9/11/23 @ 10:58 AM
Difficulty: 6.65 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 9/11/23 @ 10:51 AM
Difficulty: 3.72 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 9/11/23 @ 10:17 AM
Difficulty: 6.45 / 10
228kj
90rpm
38%
18mph
Friday 9/8/23 @ 10:46 AM
Difficulty: NaN / 10
 
5 min Core Strength
Emma Lovewell
Thursday 9/7/23 @ 10:54 AM
Difficulty: 6.27 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Thursday 9/7/23 @ 10:46 AM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Matt Wilpers
Thursday 9/7/23 @ 10:13 AM
Difficulty: 8.15 / 10
239kj
90rpm
38%
18mph
5 min Core Strength
Emma Lovewell
Tuesday 9/5/23 @ 11:6 AM
Difficulty: 6.16 / 10