Workouts

5 min Core Strength
Emma Lovewell
Tuesday 9/26/23 @ 10:53 AM
Difficulty: 6.47 / 10
 
30 min Focus Flow: Hips
Denis Morton
Tuesday 9/26/23 @ 10:17 AM
Difficulty: 5.27 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Thursday 9/21/23 @ 10:55 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ally Love
Thursday 9/21/23 @ 10:54 AM
Difficulty: 0 / 10
 
30 min Live DJ Ride
Emma Lovewell
Thursday 9/21/23 @ 10:20 AM
Difficulty: 7.5 / 10
233kj
81rpm
43%
18mph
30 min Strength Roll Call: Glutes & Legs
Andy Speer
Wednesday 9/20/23 @ 10:28 AM
Difficulty: 6.8 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 9/19/23 @ 10:58 AM
Difficulty: 6.08 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 9/19/23 @ 10:51 AM
Difficulty: 3.45 / 10
 
30 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 9/19/23 @ 10:16 AM
Difficulty: 7.32 / 10
241kj
88rpm
40%
18mph
Monday 9/18/23 @ 10:21 AM
Difficulty: NaN / 10