Workouts

30 min 80s Rock Ride
Christine D'Ercole
Monday 2/25/19 @ 4:30 PM
Difficulty: 7.57 / 10
127kj
69rpm
36%
13mph
20 min Pop Ride
Cody Rigsby
Sunday 2/24/19 @ 5:3 PM
Difficulty: 7.52 / 10
96kj
59rpm
44%
14mph
30 min 70s Rock Ride
Christine D'Ercole
Thursday 2/21/19 @ 10:39 AM
Difficulty: 7.72 / 10
131kj
58rpm
42%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/20/19 @ 8:33 PM
Difficulty: 8.27 / 10
137kj
61rpm
42%
14mph
45 min 90s Ride
Christine D'Ercole
Tuesday 2/19/19 @ 10:43 AM
Difficulty: 7.86 / 10
179kj
54rpm
44%
13mph
10 min Arms Toning
Cody Rigsby
Saturday 2/16/19 @ 4:7 PM
Difficulty: 6.84 / 10
 
10 min Cool Down Ride
Alex Toussaint
Saturday 2/16/19 @ 3:52 PM
Difficulty: 4.8 / 10
33kj
58rpm
38%
12mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/16/19 @ 3:4 PM
Difficulty: 6.5 / 10
161kj
67rpm
35%
13mph
5 min Cool Down Ride
Ben Alldis
Friday 2/15/19 @ 9:11 PM
Difficulty: 3.63 / 10
14kj
56rpm
37%
11mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/15/19 @ 8:38 PM
Difficulty: 7.74 / 10
120kj
53rpm
41%
12mph