Workouts

10 min Arms Toning
Cody Rigsby
Monday 3/11/19 @ 1:11 PM
Difficulty: 6.44 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/11/19 @ 12:36 PM
Difficulty: 6.75 / 10
120kj
74rpm
35%
14mph
10 min Arms Toning
Cody Rigsby
Thursday 3/7/19 @ 12:8 AM
Difficulty: 6.44 / 10
 
20 min Low Impact Ride
Jenn Sherman
Wednesday 3/6/19 @ 11:45 PM
Difficulty: 6.39 / 10
104kj
71rpm
39%
15mph
10 min Arms Toning
Cody Rigsby
Tuesday 3/5/19 @ 11:29 PM
Difficulty: 7.04 / 10
 
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 3/5/19 @ 11:6 PM
Difficulty: 5.67 / 10
77kj
73rpm
34%
13mph
30 min 80s Pop Ride
Cody Rigsby
Monday 3/4/19 @ 11:8 PM
Difficulty: 7.88 / 10
150kj
59rpm
44%
14mph
20 min FTP Test Ride
Denis Morton
Sunday 3/3/19 @ 12:21 AM
Difficulty: 9.82 / 10
109kj
59rpm
46%
15mph
10 min FTP Warm Up Ride
Denis Morton
Sunday 3/3/19 @ 12:10 AM
Difficulty: 6.3 / 10
50kj
73rpm
38%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/1/19 @ 12:12 PM
Difficulty: 8.09 / 10
134kj
64rpm
40%
14mph