Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/11/19 @ 12:36 PM
Difficulty: 6.75 / 10
120kj
74rpm
35%
14mph
104kj
71rpm
39%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 3/5/19 @ 11:6 PM
Difficulty: 5.67 / 10
77kj
73rpm
34%
13mph
150kj
59rpm
44%
14mph
109kj
59rpm
46%
15mph
50kj
73rpm
38%
15mph
134kj
64rpm
40%
14mph