Workouts

30 min Power Zone Endurance Ride
Denis Morton
Monday 3/18/19 @ 7:33 PM
Difficulty: 6.88 / 10
120kj
77rpm
33%
13mph
10 min Arms Toning
Cody Rigsby
Sunday 3/17/19 @ 3:22 PM
Difficulty: 6.44 / 10
 
30 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 2:49 PM
Difficulty: 8.11 / 10
155kj
72rpm
38%
15mph
Saturday 3/16/19 @ 9:55 PM
Difficulty: NaN / 10
57kj
61rpm
39%
13mph
10 min Arms Toning
Cody Rigsby
Saturday 3/16/19 @ 9:54 PM
Difficulty: 6.44 / 10
 
10 min Arms Toning
Cody Rigsby
Wednesday 3/13/19 @ 1:24 PM
Difficulty: 6.44 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/13/19 @ 12:50 PM
Difficulty: 6.9 / 10
118kj
75rpm
34%
14mph
10 min Energizing Meditation
Aditi Shah
Monday 3/11/19 @ 1:47 PM
Difficulty: 3.59 / 10
 
5 min Chest & Back Stretch
Matty Maggiacomo
Monday 3/11/19 @ 1:31 PM
Difficulty: 3.24 / 10
 
5 min Arms & Shoulders Stretch
Olivia Amato
Monday 3/11/19 @ 1:25 PM
Difficulty: 3.38 / 10