Workouts

45 min HRZ Endurance Ride
Christine D'Ercole
Monday 8/6/18 @ 4:49 PM
Difficulty: 6.8 / 10
163kj
72rpm
34%
13mph
30 min HRZ Endurance Ride
Christine D'Ercole
Friday 8/3/18 @ 1:10 PM
Difficulty: 6.49 / 10
125kj
61rpm
41%
14mph
30 min 90s Ride
Christine D'Ercole
Wednesday 8/1/18 @ 3:23 PM
Difficulty: 8.23 / 10
143kj
70rpm
39%
14mph
Monday 7/30/18 @ 5:57 PM
Difficulty: NaN / 10
59kj
67rpm
35%
13mph
5 min Cool Down Ride
Christine D'Ercole
Friday 7/27/18 @ 12:9 AM
Difficulty: 3.52 / 10
13kj
78rpm
27%
11mph
15 min 80's Rock Ride
Christine D'Ercole
Thursday 7/26/18 @ 11:53 PM
Difficulty: 7.01 / 10
64kj
77rpm
34%
14mph
Wednesday 7/25/18 @ 5:37 PM
Difficulty: NaN / 10
121kj
71rpm
35%
13mph
15 min Shasta-Trinity Scenic Ride
Monday 7/23/18 @ 12:5 AM
Difficulty: 3.89 / 10
41kj
58rpm
35%
11mph
Sunday 7/22/18 @ 11:49 PM
Difficulty: NaN / 10
47kj
69rpm
32%
12mph
Friday 7/20/18 @ 4:1 PM
Difficulty: NaN / 10
144kj
61rpm
35%
12mph