Workouts

45 min Bootcamp: Full Body
Cody Rigsby
Saturday 3/11/23 @ 3:11 PM
Difficulty: 7.96 / 10
 
30 min XOXO, Cody
Cody Rigsby
Friday 3/10/23 @ 6:36 PM
Difficulty: 7.31 / 10
135kj
73rpm
36%
14mph
15 min Resistance Bands: Full Body
Hannah Corbin
Friday 3/10/23 @ 6:4 PM
Difficulty: 6.16 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 2/27/23 @ 11:17 PM
Difficulty: 7.07 / 10
86kj
74rpm
35%
14mph
Monday 1/30/23 @ 11:19 PM
Difficulty: NaN / 10
 
10 min Core Strength
Emma Lovewell
Monday 1/30/23 @ 11:26 AM
Difficulty: 6.35 / 10
 
Wednesday 1/25/23 @ 5:14 PM
Difficulty: NaN / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 1/18/23 @ 11:24 PM
Difficulty: 7.28 / 10
83kj
77rpm
33%
13mph
Tuesday 1/17/23 @ 10:22 AM
Difficulty: NaN / 10
 
30 min Kane Brown Ride
Kendall Toole
Monday 1/16/23 @ 2:58 PM
Difficulty: 7.78 / 10
142kj
75rpm
37%
15mph