amandagoss
Michigan
Total Rides: 189

Following

amandagoss
Michigan
Total Rides: 189

Following

Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 11/14/23 @ 9:38 PM
Difficulty: 6.36 / 10
View Class
 
10 min Full Body Stretch
Ben Alldis
Monday 11/13/23 @ 11:55 PM
Difficulty: 3.95 / 10
View Class
 
10 min Glutes & Legs Strength
Ben Alldis
Monday 11/13/23 @ 11:43 PM
Difficulty: 6.78 / 10
View Class
 
10 min Strength Roll Call: Core
Callie Gullickson
Monday 11/13/23 @ 11:30 PM
Difficulty: 5.39 / 10
View Class
 
30 min 2000s Ride
Cody Rigsby
Wednesday 8/23/23 @ 9:37 AM
Difficulty: 7.64 / 10
View Class
132kj
70rpm
37%
14mph
10 min Core Strength
Ben Alldis
Wednesday 8/23/23 @ 9:24 AM
Difficulty: 6.51 / 10
View Class
 
5 min Cool Down Ride
Emma Lovewell
Friday 7/28/23 @ 5:22 PM
Difficulty: 3.49 / 10
View Class
12kj
78rpm
25%
10mph
30 min Pop Ride
Cody Rigsby
Friday 7/28/23 @ 4:51 PM
Difficulty: 7.52 / 10
View Class
132kj
74rpm
36%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 7/27/23 @ 9:34 PM
Difficulty: 3.35 / 10
View Class
 
20 min 90s Ride
Cody Rigsby
Thursday 7/27/23 @ 9:12 PM
Difficulty: 7.36 / 10
View Class
98kj
63rpm
42%
15mph