amandagogo
Vancouver, WA
Total Rides: 2494

Following

amandagogo
Vancouver, WA
Total Rides: 2494

Following

Workouts

5 min Warm Up Ride
Ben Alldis
Tuesday 1/9/24 @ 12:58 PM
Difficulty: 4.13 / 10
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37kj
79rpm
42%
18mph
10 min Full Body Stretch
Jermaine Johnson
Monday 1/8/24 @ 1:37 PM
Difficulty: 3.93 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Monday 1/8/24 @ 1:27 PM
Difficulty: 6.21 / 10
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10 min Glutes & Legs Strength
Ben Alldis
Monday 1/8/24 @ 1:16 PM
Difficulty: 6.91 / 10
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10 min Arms & Shoulders Strength
Matty Maggiacomo
Monday 1/8/24 @ 1:6 PM
Difficulty: 7.42 / 10
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5 min Cool Down Ride
Jenn Sherman
Monday 1/8/24 @ 12:56 PM
Difficulty: 3.5 / 10
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35kj
59rpm
51%
17mph
20 min Pop Ride
Robin Arzón
Monday 1/8/24 @ 12:35 PM
Difficulty: 7.13 / 10
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151kj
60rpm
52%
18mph
5 min Warm Up Ride
Hannah Corbin
Monday 1/8/24 @ 12:29 PM
Difficulty: 4.12 / 10
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36kj
78rpm
42%
18mph
10 min Full Body Stretch
Ben Alldis
Friday 1/5/24 @ 2:14 PM
Difficulty: 3.95 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Friday 1/5/24 @ 2:3 PM
Difficulty: 6.23 / 10
View Class