amandagogo
Vancouver, WA
Total Rides: 2494
Following
amandagogo
Vancouver, WA
Total Rides: 2494
Following
Workouts
235kj
70rpm
48%
18mph
41kj
77rpm
44%
18mph
10 min Full Body Stretch
Callie Gullickson
Friday 7/28/23 @ 1:26 PM
Difficulty: 4.38 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Friday 7/28/23 @ 1:14 PM
Difficulty: 6.23 / 10
10 min Glutes & Legs Strength
Jermaine Johnson
Friday 7/28/23 @ 1:3 PM
Difficulty: 6.75 / 10
10 min Arms & Shoulders Strength
Callie Gullickson
Friday 7/28/23 @ 12:52 PM
Difficulty: 6.21 / 10
43kj
55rpm
57%
18mph
162kj
78rpm
44%
18mph
36kj
83rpm
40%
17mph
10 min Full Body Stretch
Adrian Williams
Wednesday 7/26/23 @ 12:53 PM
Difficulty: 4.31 / 10