Workouts

5 min Full Body Stretch
Emma Lovewell
Sunday 4/3/22 @ 3:23 PM
Difficulty: 3.11 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 4/2/22 @ 5:15 PM
Difficulty: 7.3 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 3/31/22 @ 12:55 PM
Difficulty: 7 / 10
 
15 min EDM Ride
Kendall Toole
Thursday 3/31/22 @ 12:33 PM
Difficulty: 7.24 / 10
94kj
77rpm
40%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 3/30/22 @ 12:51 PM
Difficulty: 7.79 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 3/30/22 @ 12:45 PM
Difficulty: 3.29 / 10
 
30 min EDM Ride
Kendall Toole
Wednesday 3/30/22 @ 12:13 PM
Difficulty: 8.02 / 10
193kj
73rpm
42%
16mph
5 min Core Strength
Emma Lovewell
Tuesday 3/29/22 @ 12:15 PM
Difficulty: 5.94 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 3/29/22 @ 12:3 PM
Difficulty: 3.18 / 10
 
30 min Groove Ride
Emma Lovewell
Tuesday 3/29/22 @ 11:31 AM
Difficulty: 7.58 / 10
190kj
72rpm
43%
16mph