Workouts

5 min Core Strength
Emma Lovewell
Tuesday 5/3/22 @ 11:48 PM
Difficulty: 5.94 / 10
 
15 min Disco Ride
Hannah Frankson
Tuesday 5/3/22 @ 12:22 PM
Difficulty: 6.98 / 10
92kj
71rpm
42%
16mph
15 min Groove Ride
Emma Lovewell
Tuesday 5/3/22 @ 12:4 PM
Difficulty: 7.29 / 10
104kj
74rpm
43%
17mph
5 min Core Strength
Emma Lovewell
Monday 5/2/22 @ 10:8 PM
Difficulty: 5.6 / 10
 
10 min Arms & Light Weights
Kendall Toole
Monday 5/2/22 @ 11:25 AM
Difficulty: 6.63 / 10
 
20 min Groove Ride
Cody Rigsby
Monday 5/2/22 @ 11:4 AM
Difficulty: 7.06 / 10
145kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 4/28/22 @ 11:42 AM
Difficulty: 7.67 / 10
153kj
58rpm
42%
13mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/26/22 @ 12:35 PM
Difficulty: 7.61 / 10
122kj
72rpm
42%
16mph
20 min Groove Ride
Emma Lovewell
Monday 4/25/22 @ 11:36 AM
Difficulty: 7.22 / 10
122kj
75rpm
41%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 4/4/22 @ 11:5 AM
Difficulty: 7.72 / 10
153kj
63rpm
40%
13mph