Workouts

5 min Post-Ride Stretch
Emma Lovewell
Friday 5/13/22 @ 12:25 PM
Difficulty: 3.18 / 10
 
45 min Groove Ride
Emma Lovewell
Friday 5/13/22 @ 11:37 AM
Difficulty: 8.26 / 10
271kj
67rpm
42%
15mph
10 min Core Strength
Emma Lovewell
Thursday 5/12/22 @ 10:50 PM
Difficulty: 7.08 / 10
 
10 min Fitness Goals Meditation
Cody Rigsby
Thursday 5/12/22 @ 6:41 PM
Difficulty: 3.19 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 5/12/22 @ 12:37 PM
Difficulty: 3.18 / 10
 
30 min Groove Ride
Emma Lovewell
Thursday 5/12/22 @ 12:4 PM
Difficulty: 7.74 / 10
158kj
71rpm
40%
15mph
30 min Shadowboxing
Kendall Toole
Wednesday 5/11/22 @ 11:28 AM
Difficulty: 6.94 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 5/10/22 @ 7:31 PM
Difficulty: 5.94 / 10
 
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 5/10/22 @ 11:29 AM
Difficulty: 8.21 / 10
244kj
59rpm
44%
13mph
10 min Core Strength
Emma Lovewell
Monday 5/9/22 @ 9:37 PM
Difficulty: 7 / 10